Listen I get it...
You feel stuck...
You've tried everything..
The diets, the workouts, seeing a nutritionist...
Do these sound like you..
are you constantly counting calories?
The obsession is real.
do you feel guilty after you eat?
Your mind goes directly to "how can I work this off tomorrow" - or worse " where can I find a toilet to throw this all up in..."(yup been there)
are you uncomfortable in your own skin?
You rather not go out because you can't stand your body...
But what if I told you...
It was mostly mental...
and I could help you understand why? Because I was there too...
Im not promising you to drop everything in a week, or even in a month... But I am promising you a different sort of mental shift, that mental shift will make a world of a difference. I promise.
FULL DISCLAIMER: THIS IS NOT A WORKOUT OR NUTRITION BASED WORKSHOP!
